Instructions In a bowl add the sliced beef ¼ teaspoon baking soda and 3 tablespoons water if you dont want your beef tenderized too much omit the baking. Beef and Broccoli Recipe.

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Add the broccoli and season with a couple pinches of salt.

Beef and brocolli. Cook stirring until very lightly browned about 30 seconds then add 14 cup water. How To Make Air Fryer Beef and Broccoli Place the steak in a medium-sized bowl and toss with the soy sauce garlic powder and onion powder. Beef and Broccoli is a quintessential American-Chinese dish crisp broccoli florets are paired with tender strips of beef in a decadent sauce.

Beef and broccoli with white rice Probably one of the quickest and easiest but most rewarding recipes you can use to show off your skills. So simple yet so delicious and healthy. Add the cornstarch and mix it in so the beef is.

Add another tablespoon oil to the wok and heat over high heat until smoking. Add beef and stir fry until almost cooked through about 2minutes. The classic asian flavours and good dose of healthy green brocolli over a base of good rice will leave you wanting more.

Transfer beef to plate and cover to keep warm. Cook stirring until broccoli is steamed and water has evaporated about 2 minutes. Step 2 Add the stir fry beef strips and fry for 5 minutes until browned on both sides push to one side then add the.

Spray wok with low calorie cooking spray and place on medium to high heat. Heat 1tbsp oil in a large skillet or wok over medium-high heat. Transfer to bowl with beef.

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